Let’s start off 2011 with the basics. To be a healthy individual means to live a healthy lifestyle. You may think that’s hard to do when you have pressing social events or important projects. Stick to these 5 must-do’s and you’ll lower your chance of getting sick and increase your chance of performing well every day, making sure you don’t miss out on any fun.

1. Sleep 7-9 hours every night.

Sleep is the uninterrupted time your body has to repair itself. Research shows those who sleep fewer hours don’t perform as well in complex mental tasks as those who get at least 7 hours.
2. Eat fruits and vegetables every day.

The daily recommendation is 2 cups of fruits and 3 cups of veggies for those who get less than 30 minutes of moderate activity a day. That means athletes need to fill up on more!
3. Hydrate throughout the entire day.

Water is the most essential component that represents 80% of your body and 65% of your weight. Remember, if you feel thirsty, you are already dehydrated.
4. Eat breakfast every morning.

Breakfast means to break the fast of your sleep cycle. Eat something within 30 minutes of waking up to prepare your body and mind for the day ahead.
5. Wash your hands several times a day.

Germs are in all the places we can and can’t see. Wash and rinse your hands with warm water for at least 20 seconds, especially before preparing and eating food.