Everyone tells us fruits and vegetables are good for us. You don't hear many people going around saying to eat more candy (though they are fruit flavored) and more potato chips (thought potatoes are vegetables). So why are they so important? Thanks to those at Fruits & Veggies More Matters, we know why we want a colorful plate. Read below and spread the word:
1. Color and Texture. Fruits and veggies add color, texture and appeal to your plate.
2. Convenience. Fruits and veggies are nutritious in any form - fresh, frozen, canned, dried and 100% juice.
3. Fiber. Fruits and veggies provide fiber that helps you fill up and keeps your digestive system happy.
4. Low in Calories. Fruits and veggies are naturally low in calories.
5. May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease and some cancers.
6. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.
7. Variety. Fruits and veggies are available in almost infinite variety, there's always something new to try!
8. Quick, Natural Snack. Fruits and veggies are nature's treat and easy to grab for a snack.
9. Fun to Eat. Some crunch, some peel, and some grow right in your own backyard!
10. Fruits & Veggies are Nutritious AND Delicious!
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