AVOID FOOD PRODUCTS WITH THE WORDOID "LITE" OR THE TERMS "LOW-FAT" OR "NONFAT" IN THEIR NAMES.
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RULE #10
AVOID FOODS THAT ARE PRETENDING TO BE SOMETHING THEY ARE NOT
For example imitation butter, also known as margarine.
Another example that Mr. Pollen uses is nonfat cream cheese. In order to make something like nonfat cream cheese one must add neither cream nor cheese. Hmm? This product actually requires an extreme degree of processing. These products should then be labeled as imitations. These imitation products should be avoided! This same rule applies to soy-based mock meats, artificial sweeteners, and fake fats and starches.
Another example that Mr. Pollen uses is nonfat cream cheese. In order to make something like nonfat cream cheese one must add neither cream nor cheese. Hmm? This product actually requires an extreme degree of processing. These products should then be labeled as imitations. These imitation products should be avoided! This same rule applies to soy-based mock meats, artificial sweeteners, and fake fats and starches.
HOPE THESE FOOD RULES HELP!
RULE #11 AND #12 WILL BE COMING SOON...SO CHECK BACK IN