Top 10 Reasons to Eat More Fruits & Veggies

Everyone tells us fruits and vegetables are good for us. You don't hear many people going around saying to eat more candy (though they are fruit flavored) and more potato chips (thought potatoes are vegetables). So why are they so important? Thanks to those at Fruits & Veggies More Matters, we know why we want a colorful plate. Read below and spread the word:

1. Color and Texture. Fruits and veggies add color, texture and appeal to your plate.

2. Convenience. Fruits and veggies are nutritious in any form - fresh, frozen, canned, dried and 100% juice.

3. Fiber. Fruits and veggies provide fiber that helps you fill up and keeps your digestive system happy.

4. Low in Calories. Fruits and veggies are naturally low in calories.

5. May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease and some cancers.

6. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.

7. Variety. Fruits and veggies are available in almost infinite variety, there's always something new to try!

8. Quick, Natural Snack. Fruits and veggies are nature's treat and easy to grab for a snack.

9. Fun to Eat. Some crunch, some peel, and some grow right in your own backyard!

10. Fruits & Veggies are Nutritious AND Delicious!

Let’s start off 2011 with the basics. To be a healthy individual means to live a healthy lifestyle. You may think that’s hard to do when you have pressing social events or important projects. Stick to these 5 must-do’s and you’ll lower your chance of getting sick and increase your chance of performing well every day, making sure you don’t miss out on any fun.

1. Sleep 7-9 hours every night.

Sleep is the uninterrupted time your body has to repair itself. Research shows those who sleep fewer hours don’t perform as well in complex mental tasks as those who get at least 7 hours.
2. Eat fruits and vegetables every day.

The daily recommendation is 2 cups of fruits and 3 cups of veggies for those who get less than 30 minutes of moderate activity a day. That means athletes need to fill up on more!
3. Hydrate throughout the entire day.

Water is the most essential component that represents 80% of your body and 65% of your weight. Remember, if you feel thirsty, you are already dehydrated.
4. Eat breakfast every morning.

Breakfast means to break the fast of your sleep cycle. Eat something within 30 minutes of waking up to prepare your body and mind for the day ahead.
5. Wash your hands several times a day.

Germs are in all the places we can and can’t see. Wash and rinse your hands with warm water for at least 20 seconds, especially before preparing and eating food.